Last night I went out to run and I felt like a ton of bricks. I went for awhile thinking eventually I was just going to break through the fog. It never really happened though and I decided to be kind to my body and let it walk. There was a storm brewing and I left the process for some sushi... a vegetarian sunshine roll that was delicious. I went home and went to sleep.
I think sometimes we just have to honor where are bodies are on a particular day. I went to the process. I was present and that seemed to be the most important part. I know I will run better next time because I kept the habit going. I got there....
